Tongue scraping is an Ayurvedic practice that has been around for many years.
While you’re sleeping, your digestive system is still active and as an attempt to get rid of digested toxins that you consumed throughout the day, your body naturally deposits the toxins + bacteria onto your tongue. Each morning, the majority of people re-swallow those toxins without knowing, which (of course) just deposits those bacteria + toxins back into your gut! The gut is often referred to as “the second brain” so making sure you keep a healthy gut biome is ESSENTIAL to digestion, skin health, and even mental health + clarity!
Regular Tounge Scrapping can help remove bacteria and toxins from the tongue, helping to improve digestive health.